Quit GamblingFree core tools · No ads · No account needed
Take one small step today.
Track your time away from gambling. Pause when things feel difficult, write down your thoughts and make a plan for your money.
View on the App StoreSee your day
See the time since your start date. Money and time figures are estimates based on the information you enter.
Take a pause
Breathing guidance, a ten-minute timer and a way to call someone you trust.
Keep money and notes together
Keep debts, a goal and daily notes in one place. The app does not pay debts; estimated progress is not proof of repayment.
The core tools are free
The counter, notes, debt tracking and immediate support tools do not need a membership. The blog includes free articles and extra guides for Supporters. Plans, prices and terms are shown in the app before you buy.
Privacy policy
Your personal tracking records stay on your device. Limited technical and purchase data is processed for membership and online guide access.
PrivacyThis app provides general information and personal tracking. It does not diagnose or treat medical conditions, replace professional support or promise a particular result.